The room is infrared heated to 90F. 

Our signature all-levels power vinyasa class. A dynamic, heat-infused flow designed to strengthen your body, focus your mind, and elevate your energy. Expect creative, athletic sequencing with intentional breathwork that helps you build endurance and confidence while releasing stress and tension. The infrared heat warms the body from within for deeper mobility and an invigorating, detoxifying experience. You’ll leave feeling powerful, clear, and fully alive.

Whether you are a beginner or an advanced yogi, LivFree for All is for you.

The room is infrared heated to 90F.

Turn up the energy and elevate what you think you’re capable of. Power Up is an amped-up hot power vinyasa experience designed to build serious heat, strength, and stamina. With longer flows and powerful holds, this class invites you to challenge your edge while staying grounded in breath and alignment.

Expect energizing music, athletic sequencing, and purposeful intensity balanced with restorative moments to integrate the work. Options and modifications are offered throughout so you can meet yourself exactly where you are, even as you level up.

Come ready to sweat. Leave feeling empowered.

The room is infrared heated to 90F.

Somatika Hot Pilates is an intuitive, somatic movement practice that blends Pilates principles, strength training, breathwork, and body-based healing into a rhythmic, sustainable class experience.

Designed to strengthen the core while deepening the mind-body connection, Somatika invites you to move with awareness rather than performance. Through intentional sequencing, nervous system regulation, and embodied movement, this practice supports both physical conditioning and emotional release.

Set in a heated room, each class moves through a carefully curated progression. Beginning with grounding and connection, building into strength and activation, and closing with integration and restoration.

Somatika is more than a workout; it is an opportunity to reconnect with your body, cultivate intuition, and move in a way that feels supportive, empowering, and sustainable.

The room is infrared heated to 90F.

Kick off your weekend on the mat. Happy Hour is a playful, music-driven hot power vinyasa class designed to help you sweat out the week and reset your nervous system. Expect dynamic flows, creative sequencing, and just the right balance of challenge and ease.

This all-levels class offers plenty of options and modifications so you can dial the intensity up or down based on how you’re feeling. You’ll build heat, strength, and mobility and leave feeling lighter, clearer, and genuinely happy you showed up for yourself. 

Come for the movement, stay for the vibes. Cheers to you.

The room is infrared heated to 90F.

Yoga Sculpt is a powerful, music-driven class that blends energizing vinyasa flow with strength training for a full-body burn. You’ll move through dynamic yoga sequences while integrating light hand weights, cardio bursts, and core work to build heat, endurance, and lean muscle.

Expect upbeat playlists, sweat-dripping effort, and playful intensity balanced with mindful breath and alignment. This class is designed to boost metabolism, increase strength, and leave you feeling strong, empowered, and deeply grounded.

All levels are welcome. Options will be offered throughout class. Come ready to move, sweat, and sculpt. 

*3 or 5 lb weights provided. Bring your own, if you prefer.

This class is NOT heated.

A sweaty, joyful, music-driven cardio dance party. You will leave feeling happy and energized! From your 90’s and 2000’s jams to today’s hits, you will love the playlist and the moves. Not a dancer? No worries! This class is for every BODY with simple, cardio-based movement to songs, without complicated combinations or choreography. This class will get your heart pumping and booty shaking. So bring your friends for some good tunes, fun moves, and great vibes!

*Don’t forget your indoor workout shoes.